Week 4

Week 4- April 26th- May 2nd

Weight from Friday: 137 (I weighed myself on Saturday when I worked out and lost a lb, which I feel good about. I'd be really excited to see this change with my change in diet..)

Monday: 60 mins cardio- Elliptical
Tuesday: 60 mins cardio-Elliptical
(5 lb, 2 sets, 10 reps) Jack Knife Pullovers, (7 lb, 3 sets, 20 reps) Sumo Squats w/Lateral Raises
Wednesday: 60 mins cardio- Elliptical
Thursday: 60 mins cardio-Elliptical
(5 lb, 2 sets, 10 reps) Jack Knife Pullovers, (7 lb, 3 sets, 20 reps) Sumo Squats w/Lateral Raises
Friday: 60 mins cardio-Elliptical
Saturday: Rest
Sunday: Rest

Nutritional Goal for the week: Wow... so this has been quite the issue. I've decided to try to eat all my points for the day as well as everything I earn for activity. I plan to leave the +35 unless I really need them (which  very well may be so because I do plan on eggs benedict this weekend).