No Longer A BodyRock Virgin

I've seen it, I've explored the site but never actually done a workout from Zuzana. OMG! Isn't she (her body, she's a little annoying to listen to) A-Mazing?!


Dear God, please keep my mind strong enough so I can work hard enough for a body like Zuzana's. Amen.

Tuesday was a Shoulders & Chest Day but I didn't make it to the gym. Pup still isn't sleeping much.

So, Wednesday became a shoulders, chest, abs, & arms day (at home):
45 mins AM elliptical (maxxed my time today to make up a bit of missed cardio yesterday)
PM Lift:
Decline Pushups: 0x10, 0x10, 0x10
Dumbell Push Press: 40x8, 40x8, 40x10
Dumbell Shoulder Press: 20x10, 20x10, 20x10
Dumbell Bench Press: 40x8, 40x8, 40x8
Standing Dumbell Side Raise: 10x12, 15x6, 15x6
Standing Dumbell Rear: 10x12, 15x10, 15x10
Incline Dumbell Flys: 10x10, 15x10, 15x10
Dumbell Shrugs: 40x10, 40x10

Drag Curl: 30x10, 30x10, 30x10, 30x10
Dumbell Row Kickback: 10x10, 15x10, 10x10, 15x10
Concentration Curl: 10x20, 15x15, 15x15
Bench Dip: 10x20, 10x20, 10x20
Dumbell Curl: 10x20, 15x15, 15x15

Along with my pyramid! Reverse grip pullups (36), Standard Pushups (72), and Leg Raise Crunch (108).
And, for my HIIT today I decided on the GAGA For Poker Face Workout from Bodyrock.tv.
It was 10 seconds sprint, 50 seconds rest for 20 rounds:
Surfer: 5, 6, 5, 5
Round kick & knee crunch on each leg: R- 7, 7, 6, 6   L- 7, 6, 6, 6
1-2-3 Push ups: 5, 5, 5, 5
Ninja Jump & Sandbag pickup: 3, 2, 2, 1
Repeat 3x.

Eats:
9: 1 c oatmeal, 2 egg whites + 1 egg, 1 c raspberries & coffee w/2 tbsp
12: 3 oz chicken, 1 c carrots & green tea
2: 3 oz chicken & 1/2 c rice w/green tea
5: 2 scps pp & rice cake
630: 3 oz pork chop & 1 c carrots
800: casein crepe w/1 tbsp pb

Totals: 1502 Calories, 153g Protein, 105g Carb, 50g Fat along with 88oz water. :)