So, I've had a very personal issue happen. Which may lead to a couple of things. I foresee me putting the competition on hold and competing later in the year; I have not broken my diet at this point and have not made any decisions. However, I do feel that my relationships and my spirit would suffer should I continue prep at this point in time. But again, I have not made any decisions.
(Lower body/Higher carb)
Supersets:
-Machine Hip Abductor: (I don't typically work the hips on purpose but I figured it might not hurt to do once a month or so) 50x12, 65x12, 75x12, 85x12
Walking lunge twist: 25x10, 25x14, 25x16, 25x16
-Bulgarian Split squat: 70x12, 70x12, 70x12
Prisoner squat: 3@ 20
Machine Hip Adductor: 80x12, 90x12, 100x10
-Calf Raise: 4@ 200x20
Lunge Jump: 10, 12, 14, 16
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